Lake Orion High School 495 E. Scripps Road Lake Orion, MI 48360 (248) 693-5420
LAKE ORION HIGH SCHOOL CROSS COUNTRY
2017 Cross Country - Click on these links!
Coach Ford's school e-mail - firstname.lastname@example.org
Cross Country yard signs are still available! $10
We have 40+ signs available now!
See Coach Ford!
"Process orientated rather then result orientated" - James McCann
If you trust the process, then you can overcome the occasional poor result, and understand that you will be a better runner over the course of the season.
Click Track and Field on the above tab to access more Track information: Workout schedule, calender, etc.
http//lodragonsports.com will also be used as a resource for announcements and results during our season, so please check it out!
( It can be accessed through the Lake Orion Schools website under Athletics.)
Coach McDonald's school email: Deborah.McDonald@lok12.org
Indoor Track opportunities!
We will be starting up on Monday, January 8th. Click on the the link below for specifics!
Also, we have negotiated a deal with Powerhouse Gym that for $25.00 track athletes can meet there on Tuesday's and Thursday's for a track specific strength workout. 2x per week for six weeks, prior to the start of our outdoor season. A great opportunity!
The Schrauger 5k is coming up on November 18th. A cross country race over our home course in honor of Josh and Timothy Schrauger.
Those high school athletes that want to earn community service hours, can contact Coach Ford. We need help setting up the course Friday, November 17th after school, and then help next day before and after the race. There will be sign-up sheet the CC Banquet, next Tuesday!
Our Banquet Date has been set, so mark your calendars!
Tuesday, November 7th, 6-9pm
(Banquet RSVP is due this Friday, November 3rd!)