HOMESCHEDULESDIRECTIONSRESULTSPARENT INFO
MEN'S TEAM WOMEN'S TEAM RUNNER INFOPHOTOSCONTACT US
TRACK AND FIELD

Lake Orion High School     495 E. Scripps Road     Lake Orion, MI  48360     (248) 693-5420
LAKE ORION HIGH SCHOOL CROSS COUNTRY
2018 Cross Country - Click on these links!  
And a reminder, we are meeting at the high school, at 6:00pm,  for our Monday Night at the Track!.

Summer Information            Summer Mileage Calender     
Coach Ford's school e-mail - stan.ford@lok12.org

Cross Country yard signs are still available!  $10
We have 40+ signs available now!
See Coach Ford!
"Process orientated rather then result orientated" - James McCann
If you trust the process, then you can overcome the occasional poor result, and understand that you will be a better runner over the course of the season.

​Click Track and Field on the above tab to access more Track information:  Workout schedule, calender, etc.
​http//lodragonsports.com will also be used as a resource for announcements and results during our season, so please check it out! 
( It can be accessed through the Lake Orion Schools website under Athletics.)
Coach McDonald's school email: Deborah.McDonald@lok12.org
Track Uniforms need to be washed and put in a bag with your name on it, and turned in to Coach Ford in the Coaches office, any day after school!
Men's Track and Field - 2018! 
Congratulation to Tyler Skibicki, Thomas Moreman, Ryan Mulcahy, Andrew Nolan, and Zach Dinverno for qualifying for the State Meet on June 2nd.
And again to Thomas Moreman on his 110m High Hurdle victory at the Oakland County Championships!