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TRACK AND FIELD

Lake Orion High School     495 E. Scripps Road     Lake Orion, MI  48360     (248) 693-5420
LAKE ORION HIGH SCHOOL CROSS COUNTRY
Coach Ford's school e-mail - stan.ford@lok12.org

Cross Country yard signs are still available!  $10
We have 40+ signs available now!
See Coach Ford!
"Process orientated rather then result orientated" - James McCann
If you trust the process, then you can overcome the occasional poor result, and understand that you will be a better runner over the course of the season.

​Click Track and Field on the above tab to access more Track information:  Workout schedule, calender, etc.
​http//lodragonsports.com will also be used as a resource for announcements and results during our season, so please check it out! 
( It can be accessed through the Lake Orion Schools website under Athletics.)
Coach McDonald's school email: Deborah.McDonald@lok12.org
Lake Orion Track and Field
Weekly Announcements

“Don’t be afraid to hurt!”

Monday, April 16th:  3:00 meeting in gym
-weekly schedule review.
-sign-up for home meet vs Rochester.
-team warm-up and stretch.
-Additional qualifying times for Oxford Invite.
-9th Grade County Meet qualifying times are posted!

Tuesday, April 17th:  3:00 meeting in gym.
-Varsity roster posted.
-Event sign-up for Wednesday’s meet vs Rochester.
-Field Event practice.  

Wednesday, April 18th: 3:00 bus to Rochester.  CANCELED!  RESCHEDULED FOR MAY 7TH!
-3:45 team warm-up, stretch.
-4:30 Field Events.
-4:45 Running Events.
-Team meeting.

Thuhursday, April 19th:  3:00 meeting. Team warm-up and stretch.
-Oxford Invite line-up. Due by on Athletic.net by 7:00pm!
-Grades given to Coach Ford

Friday, April 20th:  3:00 team meeting. Team warm-up and stretch.
-Field Event practice.
-Grades given to Coach Ford!

Saturday, April 21st:  
-8:00 bus to Oxford Invitational
-10:00 Field Events
-10:30 3200m Relay
-11:10 Prelims 100m/110mHH/200m
-12:30 Lunch Break
-1:00 Finals
$5.00 entry fee for spectators.

Men's Track and Field - 2018!  
​Custom Threads orders have been delivered!  If you have not picked yours up, see Coach Ford!

Our meet this week vs Rochester has been canceled, and rescheduled for Monday, May 7th!  Hopefully we will have some Spring weather!



   Thanks to all that attended our Parent Meeting !