HOMESCHEDULESDIRECTIONSRESULTSPARENT INFO
MEN'S TEAM WOMEN'S TEAM RUNNER INFOPHOTOSCONTACT US
TRACK AND FIELD

Lake Orion High School     495 E. Scripps Road     Lake Orion, MI  48360     (248) 693-5420
LAKE ORION HIGH SCHOOL CROSS COUNTRY
Coach Ford's school e-mail - stan.ford@lok12.org


Cross Country yard signs are still available!  $10
Contact Coach Ford.
Lake Orion Men’s Track and Field
Weekly Announcements

Monday, April 25th: 3:00 practice.  
-Oxford Invite results and medals.
-preliminary line-up for Wednesday’s meet vs Oxford.
-Jump practice.

Tuesday April 26th: 3:00 practice.
-Sign-up for Oxford duel meet tomorrow.
-Field Event practice.
-Relays.

Wednesday, April 27th: 3:00 bus to Oxford.
-line-up for Ashley Relays.
-Ashley Relay entry due by 6:00pm

Thursday, April 28th: 3:00 practice.

Friday, April 29th: 3:00 practice.  
-Handout Rosters for Ashley Relays.

Saturday, April 30th:  
-8:15 bus to Waterford Mott H.S. - Ashley Relays.

Sunday, May 1st: No scheduled practice.


"Process orientated rather then result orientated" - James McCann
If you trust the process, then you can overcome the occasional poor result, and understand that you will be a better runner over the course of the season.
Thanks to the Maki Family.   Yard sign proceeds of $490.00 have been deposited!  More are available from Coach Ford @$10.00!  And another thank you to the Maki's for a $300.00 donation from Mrs. Maki's employer.

​Click Track and Field on the above tab to access more Track information:  Workout schedule, calender, etc.