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TRACK AND FIELD

Lake Orion High School     495 E. Scripps Road     Lake Orion, MI  48360     (248) 693-5420
LAKE ORION HIGH SCHOOL CROSS COUNTRY
Coach Ford's school e-mail - stan.ford@lok12.org
​Click Here to access Signupgenius.com and help with team dinners!

Cross Country yard signs are still available!  $10
We have 40+ signs available now!
See Coach Ford!
"Process orientated rather then result orientated" - James McCann
If you trust the process, then you can overcome the occasional poor result, and understand that you will be a better runner over the course of the season.

​Click Track and Field on the above tab to access more Track information:  Workout schedule, calender, etc.
​http//lodragonsports.com will also be used as a resource for announcements and results during our season, so please check it out! 
( It can be accessed through the Lake Orion Schools website under Athletics.)
Coach McDonald's school email: Deborah.McDonald@lok12.org
Indoor Track opportunities!
We will be starting up on Monday, January 8th.    Click on the the link below for specifics! 
Indoor Track info
Indoor Track Calender
Also, we have negotiated a deal with Powerhouse Gym that for $25.00 track athletes can meet there on Tuesday's and Thursday's for a track specific strength workout.  2x per week for six weeks, prior to the start of our outdoor season.  A great opportunity!
Powerhouse info  
Powerhouse Waiver
The Schrauger 5k is coming up on November 18th.  A cross country race over our home course in honor of Josh and Timothy Schrauger.
    Those high school athletes that want to earn community service hours, can contact Coach Ford.  We need help setting up the course Friday, November 17th after school, and then help next day before and after the race.  There will be sign-up sheet the CC Banquet, next Tuesday!
Our Banquet Date has been set, so mark your calendars!
Tuesday, November 7th, 6-9pm
Click here for the Banquet Flyer!

(Banquet RSVP is due this Friday, November 3rd!)